About RLT
How RLT Works
THE SCIENCE EXPLAINED
The Cellular Powerhouse
Within our cells, mitochondria act like tiny engines, converting light into energy that fuels cellular functions. When cytochrome c oxidase in mitochondria absorbs red and near-infrared light, it enhances the electron transfer within the cell, boosting ATP production and cellular vitality.
ATP Energy Boost
ATP powers every cell, and its increased production leads to enhanced energy for cellular repair and function. Higher ATP levels support cell renewal and reduce inflammation, driving the healing and regenerative processes throughout the body.
Optimised Cellular Function
Red light therapy balances oxidative stress by regulating reactive oxygen species (ROS) and strengthening the body's antioxidant defences. This balance reduces inflammation, promoting a healthier environment for cellular function and healing.
Collagen Production
Red light stimulates collagen synthesis, crucial for maintaining skin elasticity and repairing tissues. Boosted collagen levels aid in wound healing, minimise scars, and enhance skin texture for a youthful appearance.
Inflammation Control
Red light therapy modulates inflammatory pathways, helping to control and reduce chronic inflammation. This regulation is beneficial for conditions like arthritis, providing relief and promoting long-term wellness.
Clinical Evidence
Psoriasis
For decades, people with psoriasis have been treated in clinics with narrowband ultraviolet B phototherapy, or light therapy, to reduce sores, scales, and inflammation. RLT presents a better, safer and simpler at-home solution.
Skin Health
RLT is used to improve skin appearance by reducing wrinkles, scars, redness, and acne. It stimulates collagen production, increases fibroblast production, and enhances blood circulation to the tissue
Pain
RLT is a clinically supported, non-invasive treatment that reduces pain and inflammation by stimulating cellular repair and improving circulation. It’s effective for a wide range of conditions, including arthritis, joint pain, fibromyalgia, and post-surgical recovery.
The Positive Impact
Stimulates Hair Growth
Improve Skin Health
Improve Mental Health
Improve Circulation
Improve Energy Levels
Reduce Inflammation
Improve Fertility and Hormone Health
Reduce Joint Point
Guidelines
Safety Considerations
Consult with a Healthcare Provider
If you have significant health issues or are sensitive to treatments, please consult your healthcare provider before use.
Use Certified Devices
Choose certified red light therapy devices to avoid harmful wavelengths. Certified devices are designed for safety and effectiveness, reducing the risk of skin damage.
Follow Recommended Guidelines
Adhere to the recommended duration and distance for each session. Don't be tempted to treat excessively as this will often reduce your benefits.
Treatment Protocols
Start with Shorter Sessions
Begin with shorter sessions to allow your body to adjust. This gradual approach helps you avoid adverse reactions and tailors the therapy to your needs.
Gradually Increase Frequency
As your body adapts, gradually increase the session length and frequency. Consistent use over time enhances the therapeutic effects, promoting long-term benefits.
More is not Better
We all perceive more of a good thing yields greater benefits. However too much red light therapy can actually reduce or negate its benefits. Be consistent but don't overdo it!
Application Techniques
Target Specific Areas
Focus on specific areas like joints or skin to maximise therapy effectiveness. This targeted approach ensures concentrated treatment where it’s needed most.
Maintain Proper Distance
Keep the recommended distance between your skin and the device for optimal results. Proper positioning ensures effective light penetration without overexposure.
Combine with Other Treatments
Red light therapy can be integrated with other wellness routines to amplify results. Pairing it with topical treatments or physical therapy enhances overall effectiveness.
Potential Side Effects
Mild Redness or Warmth
You may experience mild redness or warmth after a session, which typically subsides quickly. These are normal responses indicating the treatment's impact.
Reduce Exposure if you feel tired or unwell
This can often be an indication of a mild Herx or detox response. This occasionally happens if you have been unwell for some time. Cut your treatment time by half and hydrate well.
Follow Manufacturer Guidelines
Always follow the device’s instructions to minimise risks. Adhering to these guidelines ensures safe and effective integration of red light therapy into your routine.
