Athletes the world over from players in the NFL, NBA, Olympics, and even MMA fighters and Boxers have taken advantage of the benefits of Red Light Therapy. RLT is quickly becoming a mainstay in professional gyms across the world for those who train. Red Light Therapy isn’t only for athletes; it’s an advantageous process that anyone who experiences chronic pain, exercises regularly, or is in the process of losing weight can utilise. RLT improves blood flow, meaning your muscles receive more blood and they perform better. Increased blood flow will also lead to muscle tissue healing quicker and thus, be able to endure more strain.
Red and near-infrared light increases the growth of cells. RLT has an anti-oxidation effect on cells, increasing hormones while decreasing muscle fatigue. These processes attribute to lessening cellular decay and eventual cell death.