Red light therapy has become one of the most popular wellness tools for improving skin health, easing muscle soreness, and boosting overall energy. With Lumired devices, you can now enjoy the same high-quality treatment at home that was once only available in clinics.
To help you get the best results, here are ten practical tips for successful red light therapy at home.
1. Start Slowly and Build Gradually
If you’re new to red light therapy, begin with short sessions of 5–7 minutes per area and gradually increase as your body adapts. Most people find their “sweet spot” at around 10–15 minutes per treatment zone.
2. Find the Right Distance
For Lumired panels, positioning yourself 10–30 cm (4–12 inches) away from the light is ideal. Closer sessions provide stronger intensity for skin and joint issues, while slightly further distances can feel more comfortable for general wellness.
3. Be Consistent
Just like exercise or nutrition, consistency matters. Aim for 4–7 sessions per week for noticeable results. Over time, many people make red light therapy part of their daily routine.
4. Target One Area at a Time
With smaller panels, focus your session on specific areas such as your face, back, knees, or shoulders. Treating smaller sections at optimal distances allows for more even light exposure and better results.
5. Protect Your Eyes
Always wear the protective goggles provided with your Lumired device or close your eyes when treating the face. Red and near-infrared light are safe, but the brightness can be uncomfortable for prolonged periods.
6. Track Your Progress
Keep a simple journal to note your session times, duration, and any changes in how you feel. Tracking improvements in sleep, energy, skin tone, or pain relief will help you fine-tune your routine.
7. Combine with a Healthy Lifestyle
Red light therapy works best alongside good nutrition, hydration, sleep, and movement. Think of it as an added boost to a healthy lifestyle, not a replacement.
8. Be Patient with Results
Some benefits, like relaxation or improved sleep, may be felt quickly. Others, such as skin rejuvenation or scar reduction, may take several weeks of regular use. Stick with it — results compound over time.
9. Use Presets or Save Your Settings
Lumired devices include preset modes and memory functions so you can easily repeat your ideal routine. This saves time and ensures consistency.
10. Don’t Overdo It
More is not always better. Sessions longer than 20 minutes per area are unlikely to improve results and may even reduce effectiveness. Small, steady steps work best.
Final Thoughts
Red light therapy is a safe, effective way to support your skin, recovery, and overall wellbeing from the comfort of home. By following these ten simple tips, you can maximise your results and enjoy all the benefits that Lumired red light therapy has to offer.
