RLT improves sleep quality and decreases the sensation of grogginess upon waking, stimulating natural energy levels
Sleep disorders and insomnia are no joke. Sleep is fundamental to our bodies function and repair processes. Without adequate sleep almost every bodily function is impacted. Unfortunately, the treatments for sleep disorder’s are limited. These are usually medication which over time can have detrimental effects on the body.
Blue light which is given off by screens, devices and standard lights are stimulatory and can negatively affect sleep by stimulating the body and telling the brain its time to be awake. Red light on the other hand has a relaxing effect. The use of red light in the evening can help relax your body and help it transition into a natural sleep cycle.